![]() ![]() Generally, the weakest grip is trained first and the strongest last, but the order of the exercises may be changed for variety and balanced development. Select three exercises, each with a different grip: pronated (palms down), neutral (palms face each other) and supinated (palms up). Variations on the multi grip routine have been floating around for ages, but strength coach Charles Poliquin fine tuned the technique and brought it back into popularity recently in his prolific writings including, “Winning the Arms Race.” (Poliquin refers to this technique as the multi pathway routine). Ok, enough preliminaries, let’s dive into He gives them a rating from 1 – 5, and here are the winners. ![]() ![]() ![]() And when he’s not winning titles, he thinking up new workouts, or tying a new twist on the golden oldies. When he’s not writing, he’s training, and has won numerous titles, including Natural New Jersey, Natural New York State, Natural Pennsylvania, Natural Mid Atlantic States and the NPC Natural Eastern Classic. But perhaps he’s best known for his e-book, Burn the Fat and Feed the Muscle, rated #1 fitness e-book and diet book on the net. For those to whom Tom “Burn the Fat” Venuto needs an introduction, this personal coach, success coach, nutrition consultant, writer and Internet publisher is well known for his numerous articles in top-rated mags like IRONMAN magazine, Natural Bodybuilding, Muscular Development. ![]()
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